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StanD UP PaDdle Club


It's Your Life...Stand Up

 

 

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StanD UP PaDdle Club


It's Your Life...Stand Up

 

 

 

A Journey... Not just a DESTINATION

Catch a wave of fitness and fun by joining Stand Up Paddle Club.  Explore Lake County, meet new friends, build better balance with your mind, body and spirit.

 
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A Fitness Journey


 

 

 

A Fitness Journey


 

 

 

Join The CLUB!  Stand Up Paddle Club offers mind, body and spirit to its community.  Join one of the many class offerings to help bring your fitness to a whole new level.

Amp up with our SUP and Sculpt beach and paddle board boot camp class to build a healthy and toned physique. It's a HIIT workout with the extra challenge of being on a paddle board.

Explore with the Paddle Away-Intro to Paddling to enjoy and explore the many lakes of Lake County This beginner class is a great way to get cardio exercise while enjoying the beautiful lake setting.

Gather your inner peace and strike a pose with our SUP Pi-YO paddle board yoga featuring a series of sun salutations and Pilates inspired core movements in this energizing class. The connection of movement and breath will ease the mind and allow you a sense of peace and tranquility. Develop better balance, coordination and body strength by moving through yoga postures and pilates method movements on the paddle board . Move at your own pace as you balance the mind and body.

Spark romance with a sense of adventure in our Couples Connect paddle class. Connect with your loved one as you journey out on the lake. Enjoy a tour of the lakefront and commune with nature. This hour long tour allows for romantic date nights at sunset and a perfect way to spend time together and celebrate your special someone. Beach Picnics can be made available at request to toast and enjoy the sunset. 

Join the fun with Nauti-Girl paddle. This all women club includes fitness paddle boarding with women who want to elevate their mind, body, spirit. Learn how to prepare for paddle board racing or using paddling to build a stronger, healthier body. This experience is for women who love to have fun and play on the water. Nauti girls club also get cool t-shirts and access to wine night socials. 

Get your inner glow shining and bathe in the moonlight in our Soul Glow full moon paddle event. Develop inner peace through a guided meditation after peaceful moonlit paddle excursion.

*For fitness classes all equipment is provided.  Stand Up Paddleboard, paddle, and PFD.

Paddle Away


Paddle Away


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Paddle Away: Intro to Paddleboarding

In this 4 week course you will learn basic paddling techniques, from education of equipment, to entering the water, to using proper stroke technique to build core fitness and cardio endurance.

Enjoy this beautiful fitness experience on the water and enjoy a great way to build self confidence and mindful awareness while paddling on beautiful Sea of Abaco.

Equipment provided: Paddle Board, Paddle, Leash, and Personal Flotation Device. $35 with advanced registration

Click Here for Summer 2018 registration

 

Please arrive 10 minutes early on first class of the session to fill out paperwork/forms.

 

 

SUP Pi-Yo


SUP Pi-Yo


 

SUP Pi-YO

Enjoy the combination of Pilates and Yoga exercises on the Paddle board. Use your breath to facilitate strong core powered movements. Develop better balance and body strength by moving through yoga (asanas) poses and Pilates inspired movements on the Paddle board. Move at your own pace as you balance the mind and body through a series of sun salutations and core strengthening techniques in this energizing class. The connection of breath and movement will ease the mind and allow you peace and tranquility. 

Previous Yoga or Pilates experienced is preferred but not required.

Equipment Provided: Paddle board, Paddle, Leash, and Personal Flotation Device. $35 with advanced registration

Click Here for Summer 2018 registration

 

Please arrive 10 minutes early on first class of the session to fill out paperwork/forms.

 
 

Sup and Sculpt


Sup and Sculpt


 
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SUP and Sculpt

This beach and paddle cardio based circuit training class is for every athlete. Take yourself to a whole new fitness level from beach based movement training and endurance paddle drills to on board balance and core strengthening exercises. This comprehensive exercise routine blends cardio, strength and Balance and flexibility into a fun, interactive, full body workout that is sure to score you a sculpted surfer's physique.

Equipment Provided: Paddleboard, Paddle, Leash and Personal Flotation Device. $35 with advanced registration

Click here for Summer 2018 Registration

 

Please arrive 10 minutes early on first class of the session to fill out paperwork/forms.

 

Couples Connect


Couples Connect


To set up your special evening...please contact krissy@Standuppaddleclub.com Pricing includes 30 minute instruction and intro to paddling.  Followed by one hour use of paddle boards, paddles and PFD (x2) to tour the lake and finish with a romantic lakeside picnic of panini sandwiches and desserts made fresh from Diamond Lake's own Laurettas Bakery and Cafe.  BYOB.  Enjoy the sunset and the quiet lakefront setting.  A perfect way to spend an evening.  $150 cash only please.

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Lakefront Mat Pilates


Lakefront Mat Pilates


 
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Lakefront Mat Pilates

 

Mat Pilates is a 50 min group class targeting core strength, flexibility, posture, body awareness and general well being. Mat Pilates focuses on the key Pilates principles including breath control, alignment and activation of the central core stability.   A peaceful outdoor experience that will be energizing.

Enjoy the beautiful views of  serene Diamond Lake! Bring a mat, water bottle  and beach towel.

Click here for summer 2018 registration

 

 
 

Full Moon Paddle


Full Moon Paddle


 
 
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Get your Soul to Glow…

Want to feel your soul glow under the full moon? Join us for a full moon paddle every month during the full moon! $30 per person to enjoy the lake at night. Bring your own head lamp and/or flashlight and we will light up the boards for a great experience. Limited spots available email krissy@standuppaddleclub.com to reserve your board! ****Experienced paddlers only please

 

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