Group fitness Classes

 Be part of the club and join our five week group fitness classes. Enjoy a group fitness package for your fitness journey.  Group rates include equipment rental of paddle board, paddle and personal flotation device. $200 for 4 weeks instruction includes paddle board, paddle, leash, Personal Flotation device and whistle.

 

Nauti- Girl Membership

An all inclusive membership package for women who like to paddle and enjoy life on the water.  Get early access to group fitness classes, weekly meal planning, wine nights, SUP-per Club, Couples Connect, Vibe Tribe and Soul Glow special events, Special Nauti Girl t-shirts and access to SUP retreats in exotic locations. Tuesday night meet ups email krissy@standuppaddle.com for more details. 

COMING SOON!

 

 

Weekly Meal Plans

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Nutritious Meal Plans $25 a week

Get weekly meal plans that are nutritious and easy to prepare, so it takes the guess work out of healthy delicious meal preparations. Meal plans are designed for weight control, proper athlete nutrition and include healthy, organic, sustainable and hopefully locally grown suggestions.  Meal plans are very low in sugars and emphasize whole foods that are low-carb and delicious. 

Grocery Lists and recipe preparations $15 a week

You get weekly grocery list items that you can use for the heathy recipes in our weekly meal plans.

 

Access to Co-op Farm Sharing (prices may vary)

Eat Local and Eat Organic! Connect with local organic farms to buy locally grown healthy produce.