FItness Classes


It's your Life...Stand UP

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FItness Classes


It's your Life...Stand UP

 

Stand Up Paddle Classes

Stand Up Paddle Club is an inclusive fitness experience that helps develop your mind, body and spirit connections.  

 
 
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 Paddle Away - Intro to Stand Up Paddleboarding

Learn basic paddling techniques from the education of equipment, to entering the water, using proper stroke technique to build core fitness and cardio endurance.  Enjoy this beautiful fitness experience on the water and enjoy a great way to build self confidence and mindful awareness while paddling on the lakes of Lake County. 

 
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SUP Pi-Yo

Enjoy the combination of Pilates and Yoga exercises on the Paddleboard. Use your breath to facilitate strong core powered movements.  Develop better balance and body strength by moving through yoga (asanas) poses and Pilates inspired movements on the paddle board. Move at your own pace as you balance the mind and body through a series of sun salutations and core strengthening techniques in this energizing class. The connection of breath and movement will ease the mind and allow you peace and tranquility. (previous Yoga and Pilates experience is strongly encouraged but not required)

 
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Sculpt and SUP

This beach and paddle board cardio-based circuit training class is for every athlete.  Take yourself to a whole new fitness level from beach based movement training and endurance paddleboard drills. Gain on board balance through core strengthening exercises. This comprehensive exercise routine blends cardio, strength, balance and flexibility into a fun, interactive, full body workout that is sure to score you a sculpted surfer's physique.

                                                      Lakefront Mat Pilates

Mat Pilates is a 50 minute group class targeting core strength, flexibility, posture, body awareness and general well being.  Mat Pilates focuses on key Pilates principles including breath control, alignment and activation of the central core stability, the deep abdominals and pelvic floor.  Enjoy the beautiful views of Diamond Lake! Bring a yoga mat and beach towel and water bottle.